Workouts
Crazy No- Equipment Cardio and Toning Workout therealityofskinny:
Do every exercise as much as you can, and as effectively, in the time given. Go through the routine twice. Take a one minute break between the routines, but never stop while you’re doing them, or it won’t be as effective:
- Jumping Jacks: 60 seconds
- Burbees: 60 seconds
- Bicycle Crunches: 60 seconds
- Jump Squats: 60 seconds
- Side Kicks: 60 seconds
- Mountain Climbers: 60 seconds
- Tricep Dips: 30 seconds
- Pushups: 30 seconds
- Plank: 60 seconds
4 MINUTE WORKOUT!
Don’t have time? BULLSHIT.
This workout keeps your metabolism HIGH FOR 36 HOURS!!
Go here: http://www.youtube.com/watch?v=AimPOSXe7n4
for a trainer to take you through it step by stem for FOUR MINUTES. If you can’t do THAT long of a workout then good luck losing weight.
Great Ab Workout
3 x 30 crunches
3 x 30 leg lifts
3 x 25 oblique crunches
3 x 60 Russian twist
3 x 25 V sit
3 x 30 reverse crunch
3 x 60 bicycle crunch
The New Power Workout
- Run 1 mile, at a steady pace
- 1:30 plank
- 10 pushups
- 15 squat jumps
- 1:30 plank
- Run 3/4 mile, as fast as you can
- 50 sit ups
- 25 side sit ups
- 15 burbees
