Workouts

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Crazy No- Equipment Cardio and Toning Workout therealityofskinny:

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Do every exercise as much as you can, and as effectively, in the time given. Go through the routine twice. Take a one minute break between the routines, but never stop while you’re doing them, or it won’t be as effective: 

  • Jumping Jacks: 60 seconds
  • Burbees: 60 seconds
  • Bicycle Crunches: 60 seconds
  • Jump Squats: 60 seconds
  • Side Kicks: 60 seconds
  • Mountain Climbers: 60 seconds
  • Tricep Dips: 30 seconds
  • Pushups: 30 seconds
  • Plank: 60 seconds

4 MINUTE WORKOUT!

revengewithsuccess:

Don’t have time? BULLSHIT. 

This workout keeps your metabolism HIGH FOR 36 HOURS!! 

Go here: http://www.youtube.com/watch?v=AimPOSXe7n4

for a trainer to take you through it step by stem for FOUR MINUTES. If you can’t do THAT long of a workout then good luck losing weight. 

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Great Ab Workout

fit-healthy-happy:

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3 x 30 crunches


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3 x 30 leg lifts


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3 x 25 oblique crunches


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3 x 60 Russian twist


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3 x 25 V sit


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3 x 30 reverse crunch


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3 x 60 bicycle crunch

The New Power Workout

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  • Run 1 mile, at a steady pace
  • 1:30 plank
  • 10 pushups 
  • 15 squat jumps
  • 1:30 plank
  • Run 3/4 mile, as fast as you can
  • 50 sit ups
  • 25 side sit ups
  • 15 burbees

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